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journal writing gives us insight into who we were and who we are becoming…and honestly sometimes she surprises me . . #journalingpractice #emotionalwellness #reflectionoverperfection #WomenInBusiness #threeyearjournal
Press for reflection… operators are standing by ☎️ 📝 ❤️ Coming Summer 2026. . . . . #journalingpractice #emotionalwellness #reflectionoverperfection #WomenInBusiness #womeninthearts
You don’t have to hide with your journal. She sees what goes on behind the closed curtain. No judgements. Just reflection. . . . #reflectionjournal #journalingpractice #emotionalwellness #15linesaday #reflectionoverperfection
a 2022 meta analysis found that reflective journaling significantly reduced anxiety and depressive symptoms compared to control groups. 15 lines a day is not dramatic. it’s neurological. . . . #reflectionjournal #journalingpractice #emotionalw
this is not a productivity tool. it’s a three year relationship. 6.6.26 we begin.